Sunday, March 3, 2013

Perfect Roast Beef

Spray rack with no stick cooking spray.

Place roast on a rack in a baking dish lined with foil.

Preheat oven to 500

Mix together in a bowl 1 teaspoon salt, 1/2 Tablespoon garlic powder and 1/2 Tablespoon onion powder. Rub on meat, all sides.

Wait 20 minutes and put roast in.

Roast for 7 minutes per lb

Reduce oven to 200 and bake 12 minutes per lb.

(internal temp 135 for rare side)

Let sit for 15 minutes and slice thin.


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